The Healthy Coconut is a simple and inspiring guide to incorporating the amazing benefits of coconut into your daily lifestyle.
With over 100 whole food, plant-based and gluten-free recipes, and bursting with coconut goodness and super food nutrition, The Healthy Coconut will show you how to use the magic of coconut for maximum health, beauty and toxin free-living benefits.
About the Book
The Healthy Coconut is a full coloured 244 page Coconut Bible. A large part of the front section offers education and advise on how to best use coconut oil for maximum benefits, it also helps you to understand the difference in the processing and quality of various coconut productions. Sections include coconut for health, healing, energy, and beauty. A large part also covers various 'diets' such as gluten free, paleo, vegan, vegetarian and how coconut fits into these.
You will learn about oil puling therapy, coconut oil for skin care, coconut oil for blood sugar balance, and more.
Jenni also delves into the importance of all fats, not just coconut, and how Essential Fatty Acids (EFA's) such as nut and seed oils, eaten together with coconut oil can boost metabolism, feed vital organs, and enhance brain function.
The Healthy Coconut is a book designed to help you incorporate more good fats, whole foods and super foods into your diet in a delicious and enjoyable way.
With over 100 whole food, plant based, recipes for energy, health and beauty.
The Healthy coconut compliments Paleo, Vegan and Gluten Free lifestyles.
Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible!